Classes:
Cadence offers open company class for pre-professional and professional dancers. Company class encourages each dancer to work with their unique physicality and movement quality allowing for further physical understanding and artistic maturity.
Class begins with a set body conditioning warm up incorporating the Dowd principals and body awareness, reinforcing this focus through barre work and later center practice.
If you would like to attend an open company class, please sign up ahead of time. There is no pre-payment required.
In the event that there is a class cancellation, an email will be sent to all those on the list.
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Cadence Class Sign In
Rates
Class Descriptions
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Click on the desired class for location and more details.
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Rates:
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Every pre-professional or professional dancer has individual goals and priorities. Cadence would like to welcome each dancer to tailor their training schedule to his or her own needs. For this reason we have developed a schedule and rate system that is flexible and reflects the diversity of our dancers and dance community.
Choose from the following:
• Body Conditioning/Stretch (1 hr): $12
• Body Conditioning/Stretch (30 min): $10
• Open Class (1 hr): $12
• Open Class (1.5 hr): $15
• Full Day: $20
• Unlimited Monthly Membership: $120
Class Descriptions:
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Body Conditioning: This class focuses on core strength. Incorporating the Dowd technique principals and a developing high level of body awareness and understanding.
Stretch: This class focuses on flexibility using breath and imagery to lengthen the muscles and mobalize the joints.
Progressive Contemporary Ballet:
• Barre: Focusing on healthy and functional alignment, and fluidity of movement this part of the class encourages efficient muscle patterning and development of the classical aesthetic while maintaining the core exercises of a traditional ballet class.
• Center: The center practice takes the dancer beyond physical conditioning of the body and class exercises and demands the involvement of performance, dynamic quality and core stability. The classical structure of Adage, Allegro and Turns are brought into this part of the class adding a higher level of difficulty with non-conventional uses of the body in space.
• Cross-Floor: This portion of the class adds the momentum of traveling in space, building endurance and power. Drilling exercises from jazz, ballet and modern, dancers will push their technical and athletic limits while being required to remain grounded and artistically present.
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